Weigh In record (no journal entry) for 17 February 2014
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158.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1115 kcal
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Fat: 48.50g | Prot: 47.00g | Carb: 123.00g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Subway Sun Chips, Subway 6" Oven Roasted Chicken Breast, Subway Light Mayonnaise, Subway Olive Oil Blend, Subway Processed American Cheese. more...
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gaining 0.3 lb a week
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