Weigh In record (no journal entry) for 17 February 2014
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1059 kcal
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Fat: 35.26g | Prot: 48.23g | Carb: 140.66g.
Breakfast: Applesauce Unsweetened, Honey, Sugar, 2% Fat Milk, Bob's Red Mill Steel Cut Oatmeal, Kroger Natural Creamy Peanut Butter. Lunch: Progresso Chicken Tortilla Soup. Snacks/Other: Balance Bar Gold Chocolate Peanut Butter, Kraft Natural Mozzarella String Cheese, Nature Valley Soft Baked Oatmeal Squares. more...
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losing 0.0 lb a week
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