Weigh In record (no journal entry) for 06 July 2021
|
252.4 lb
Lost so far: 51.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
2743 kcal
|
Fat: 45.54g | Prot: 71.70g | Carb: 64.90g.
Breakfast: Tea with Skimmed Milk. Lunch: Warburtons Bread, Butter . Dinner: Mini Butter Basted Chicken Breast Joint, Balsamic Vinegar of Modena, Ultimate Potato Mash, Cherry Tomatoes, Garlic , Rapeseed Oil. Snacks/Other: Oakham Citra IPA, Oakham Citra IPA. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gandyk53's weight history
|