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排便
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120.8 lb
Lost so far: 23.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1340 kcal
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Fat: 39.56g | Prot: 119.08g | Carb: 149.05g.
Breakfast: 永力食品 黑芝麻醬, Spark Protein 純極低脂分離乳清蛋白, 大象山 無籽葡萄乾, 輕輕吃低醣 Everything貝果, 義美 無加糖豆漿, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格, 瑪努卡 蜂蜜. Lunch: 皇宮菜, Kirkland 剝殼去頭去尾生蝦, 奧利塔 特級初榨橄欖油, 瓜瓜園 冰地瓜, 煮熟的綠色椰菜, 紅甜椒/紅色燈籠椒, 蒸南瓜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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