Weigh In record (no journal entry) for 17 February 2014
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209.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1601 kcal
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Fat: 46.32g | Prot: 125.69g | Carb: 179.90g.
Breakfast: Cary's Sugar Free Syrup, Body Fortress Whey Protein - Chocolate, Bananas, Egg, Advocare Spark Energy Drink. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) , Kroger Lite Soy Sauce, White Rice. Snacks/Other: Sweetened Almond Milk, Pure Protein No Sugar Added. more...
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2734 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 0.3 lb a week
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