Weigh In record (no journal entry) for 17 February 2014
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168.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2693 kcal
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Fat: 152.38g | Prot: 229.01g | Carb: 102.38g.
Breakfast: Silk Light Original Soymilk, Tomato Juice (with Salt Added, Canned), Scrambled Egg. Lunch: Raw Vegetable, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Deerfield Farms American Cheese Slices, Ground Turkey (Cooked), Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sardines in Water, Great Value Homestyle Biscuits. more...
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losing 14.0 lb a week
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