Weigh In record (no journal entry) for 17 February 2014
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165.7 lb
Lost so far: 24.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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840 kcal
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Fat: 27.27g | Prot: 49.69g | Carb: 100.03g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2596 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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