Weigh In record (no journal entry) for 13 July 2021
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142.4 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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703 kcal
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Fat: 30.98g | Prot: 14.54g | Carb: 89.65g.
Breakfast: Nature's Garden Classic Country Mix, Indomie Mi Goreng Instant Noodles. Lunch: Frozen Blueberries. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 7.7 lb a week
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