Weigh In record (no journal entry) for 17 February 2014
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2320 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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