Weigh In record (no journal entry) for 24 February 2011
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151.3 lb
Lost so far: 3.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1042 kcal
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Fat: 40.94g | Prot: 69.42g | Carb: 101.15g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: banana, natural peanut butter, strawberries, blueberries, Raspberries. Dinner: oil, sauteed green beans, bar B Q salmon. Snacks/Other: M & M. more...
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2464 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...
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losing 8.2 lb a week
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