Weigh In record (no journal entry) for 17 February 2014
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1469 kcal
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Fat: 86.76g | Prot: 62.14g | Carb: 107.48g.
Breakfast: Nestlé Leche Evaporada Cremosa & Ligera, Slim-Fast Polvo Chocolate. Lunch: Aderezo a la Vinagreta, Queso de Cabra, Manzana, Fresas, Lechuga de Hoja Verde, Quiché de roquefort. Dinner: Aderezo a la Vinagreta, Queso de Cabra, Manzana, Fresas, Lechuga de Hoja Verde, Quiché de roquefort. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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