Weigh In record (no journal entry) for 13 July 2021
|
318.8 lb
Lost so far: 11.0 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
2498 kcal
|
Fat: 84.14g | Prot: 170.11g | Carb: 256.39g.
Breakfast: Clover 2% Low Fat Fresh Milk, Coffee with Milk, Coffee with Milk, Jungle Oats. Lunch: Lean Minced Beef, Spinach , Broccoli , Zucchini, Chinese Cabbage, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Canderel Stick, Coffee with Milk, Tomatoes. Snacks/Other: White Bread , Avocados . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wesley7777's weight history
|