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syntaxerorr
Journal
17 Feb 14
syntaxerorr's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
209.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
1860 kcal
Fat: 63.12g | Prot: 187.21g | Carb: 136.02g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
Lunch:
os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Tortilla Chips (White Corn), Marie Callender's Country Fried Chicken & Gravy.
Dinner:
Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Stouffer's Stouffer's Lasagna w/ Meat Sauce.
Snacks/Other:
vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
more...
3009 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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