Weigh In record (no journal entry) for 12 July 2021
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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834 kcal
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Fat: 28.02g | Prot: 48.16g | Carb: 95.57g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Cottage Pie. more...
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losing 0.1 lb a week
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