Weigh In record (no journal entry) for 13 July 2021
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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767 kcal
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Fat: 23.20g | Prot: 35.96g | Carb: 101.76g.
Breakfast: Butter, Albany Brown Bread. Lunch: Jams and Preserves , Albany Brown Bread. Dinner: Cottage Pie. Snacks/Other: Nestle Hot Chocolate. more...
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losing 7.7 lb a week
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