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Body Fat: 29.8
Water: 51.1
Bone: 8.9
BMI: 31.0
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238.0 lb
Lost so far: 40.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2014:
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537 kcal
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Fat: 8.50g | Prot: 50.01g | Carb: 62.94g.
Breakfast: Navels Oranges. Lunch: Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Balsamic Vinegar, Chicken Breast, Hunt's Diced Tomatoes (No Salt Added), Red Onions. more...
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3537 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...
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losing 3.0 lb a week
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