Weigh In record (no journal entry) for 17 February 2014
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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988 kcal
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Fat: 8.39g | Prot: 24.91g | Carb: 222.52g.
Breakfast: Banana, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Orange Juice (Chilled, Includes From Concentrate). Lunch: Clementines, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Navels Oranges. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 1.4 lb a week
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lba756's weight history
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