Ангелина Атоян's Journal, 13 July 2021

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Weigh In record (no journal entry) for 13 July 2021

126.1 lb Lost so far: 21.6 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2021:

3400 kcal

Fat: 53.76g | Prot: 71.99g | Carb: 656.58g. Breakfast: Кофе. Lunch: Коломенское Лаваш Армянский Тонкий, Азбука Вкуса Дыня Колхозница, Кофе, Глобус Арбуз, Кофе. Dinner: Novus Баклажан Жареный, Белый Хлеб. Snacks/Other: Сливы, Кофе. more...

1393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ангелина Атоян's Journal, 13 July 2021

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