Weigh In record (no journal entry) for 24 February 2011
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237.2 lb
Lost so far: 3.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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2076 kcal
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Fat: 108.84g | Prot: 178.43g | Carb: 92.59g.
Breakfast: Mc Donald's breakfast. Lunch: garlic ginger sauce, chicken wing, rice-a-roni, Fresh Seasonal Vegetables, Grilled Trout . Dinner: unsalted butter, asparagus, krogers smoked ham, swiss cheese, bread crumbs, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: peanuts. more...
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steady weight
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