Weigh In record (no journal entry) for 13 July 2021
|
183.9 lb
Lost so far: 2.4 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
478 kcal
|
Fat: 34.13g | Prot: 38.95g | Carb: 1.38g.
Lunch: 鱈魚（烤製或烘焙）, 荷包蛋, 控肉. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|