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Basakvur
Journal
17 Feb 14
Basakvur's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
126.8 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
873 kcal
Fat: 14.99g | Prot: 29.99g | Carb: 167.24g.
Breakfast:
Banana.
Lunch:
Apples, Lentil Soup, Wholemeal Bread.
Dinner:
Kiwi Fruit, Chicken Soup.
more...
1562 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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