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got me a new scale well down some more i know i will hit a plato but hope it not so soon
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291.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1903 kcal
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Fat: 59.76g | Prot: 63.13g | Carb: 275.89g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Decaffeinated Coffee, Dunkin' Donuts Coffee with Cream, White Rice, Cantaloupe Melons, Water, Egg White, Butterball Fully Cooked Turkey Bacon. Lunch: Warheads Extreme Sour Hard Candy, Granny Smith Apples, Clover Valley peanut butter, White Bread. Dinner: Cantaloupe Melons, Taco Bell Cantina Bowl - Veggie. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Grapes. more...
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4615 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 6 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour. more...
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losing 21.0 lb a week
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