Weigh In record (no journal entry) for 17 February 2014
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203.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2187 kcal
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Fat: 86.72g | Prot: 55.77g | Carb: 303.86g.
Breakfast: Butter, Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Blueberry Muffin. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Au Bon Pain Chicken Vegetable Stew (Medium). Dinner: Pepsi Pepsi, Panera Bread Iced Lemonade, Panera Bread Turkey Chickpea Chili Soup, Panera Bread Spinach Power Salad (Half). more...
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3044 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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