Weigh In record (no journal entry) for 17 February 2014
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211.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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560 kcal
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Fat: 18.76g | Prot: 16.29g | Carb: 79.50g.
Breakfast: Kellogg's Special K. Lunch: Radijs, Verse Pasta (Gekookt), Komkommer (met Schil), Groentensoep, Rode Kool, Aardappelsalade, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Lotus Speculoos. more...
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3316 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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