little 22's Journal, 17 February 2014

😊

156.5 lb Lost so far: 13.2 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 35.32g | Prot: 81.81g | Carb: 202.80g.   Breakfast: Papayas, Tea with Milk and Sugar. Lunch: Large or Small Curd Creamed Cottage Cheese, Tea with Milk and Sugar, Dal, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Hommade Dal Yellow, Papaya, Date, Milk (2% Lowfat with Added Vitamin A). more...

1938 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...