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Okosuly
Journal
17 Feb 14
Okosuly's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
167.2 lb
Lost so far:
3.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
521 kcal
Fat: 26.63g | Prot: 22.11g | Carb: 46.31g.
Breakfast:
Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar.
more...
2130 kcal
Activities & Exercise:
Desk Work - 3 hours, Dance (slow step) - 17 minutes, Driving - 2 hours, Resting - 10 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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Okosuly's weight history
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