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Trace ketones today, gotta get in some exercise today.
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261.2 lb
Lost so far: 8.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2065 kcal
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Fat: 153.66g | Prot: 131.63g | Carb: 24.97g.
Breakfast: Kroger Lower Sodium Fully Cooked Bacon, Egg, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Truvia Sweetener. Lunch: Tuscan Garden Blue Cheese Dressing, Hellmann's Light Mayonnaise, Hard-Boiled Egg, Lunch Mate Traditional Cooked Ham, Happy Farms Shredded Colby Jack Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Tap Water. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers), Broccoli Flower Clusters, Water, Bacon Grease, Tuscan Garden Ranch Dressing, Cooked Green Cabbage. Snacks/Other: Philadelphia Original Cream Cheese, Jell-O Sugar Free Strawberry Gelatin, Happy Farms Mild Cheddar Snack Sticks. more...
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losing 4.2 lb a week
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