Weigh In record (no journal entry) for 17 February 2014
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238.0 lb
Lost so far: 39.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1548 kcal
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Fat: 49.39g | Prot: 119.48g | Carb: 137.42g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Chicken Breast, Chicken Thigh, Chicken Wing, Chicken Drumstick, Lite Beer. more...
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losing 7.0 lb a week
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