Weigh In record (no journal entry) for 17 February 2014
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1405 kcal
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Fat: 100.91g | Prot: 72.22g | Carb: 68.84g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Hard-Boiled Egg, Sea Cuisine Breaded Cod. Snacks/Other: Walnuts, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2349 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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