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Still need to watch portion control on non portioned foods. Birthday week... Beware. Maybe more exercise
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265.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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448 kcal
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Fat: 6.33g | Prot: 19.07g | Carb: 80.77g.
Breakfast: Bananas , Coffee with Cream, Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. more...
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losing 1.4 lb a week
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