Lbd0422's Journal, 17 February 2014

162.0 lb Lost so far: 48.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 55.85g | Prot: 107.32g | Carb: 255.60g.   Breakfast: NutriSystem Nutrifkakes Bran Cereal, Raisins, 1% Fat Milk, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Intense Dark Evening Dream bar 60% Cacao (Ghirardelli ), Lean Ground Turkey, Dark Red Kidney Beans, Diced Tomatoes in Sauce, Onions, Chili Powder. Dinner: Skippy Creamy Peanut Butter, Green Giant Immunity Boost Vegetables, NutriSystem Mushroom Risotto. Snacks/Other: Nutrisystem Thin Mint Crisp Bar, green mountain coffee espresso roast iced latte. more...

2047 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...