Weigh In record (no journal entry) for 13 July 2021
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1165 kcal
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Fat: 39.41g | Prot: 67.75g | Carb: 133.76g.
Breakfast: 小黃瓜, 雞蛋（整個）, 愛之味 純濃燕麥, Oatly 巧克力燕麥奶, 無糖豆漿, 蘋果. Lunch: 蔥, 雞蛋（整個）, 7-11 佃煮杏鮑菇, 豬里肉（全塊，瘦肉）, 金針菇, 玉米筍, 高麗菜. Dinner: 7-11 雞腿肉串燒, 海南雞飯. more...
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losing 4.6 lb a week
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