Weigh In record (no journal entry) for 17 February 2014
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149.3 lb
Lost so far: 7.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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706 kcal
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Fat: 48.17g | Prot: 25.18g | Carb: 52.48g.
Breakfast: Mixed Nuts, Woolworths Greek Style Yoghurt. Lunch: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Papaya, Nectarines. more...
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gaining 3.1 lb a week
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