Weigh In record (no journal entry) for 13 July 2021
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132.9 lb
Lost so far: 15.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1353 kcal
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Fat: 63.22g | Prot: 97.90g | Carb: 107.94g.
Breakfast: 芝麻菜, 桂冠 千島沙拉, 苜蓿芽, 小黃瓜, 番茄, 酪梨, 咖啡. Lunch: 生豆皮, 生豆包, 茭白, 炒青菜. Dinner: 雞肉飯. more...
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losing 1.5 lb a week
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