Weigh In record (no journal entry) for 17 February 2014
|
287.2 lb
Lost so far: 27.8 lb.
Still to go: 67.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 February 2014:
|
1069 kcal
|
Fat: 23.51g | Prot: 83.10g | Carb: 132.73g.
Breakfast: fat free natural yogurt, Spectrum Organic Ground Flaxseed, Strawberries, Orange Juice, Blueberries, Bananas. Lunch: Tea with Milk, Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Salmon, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup, America's Choice Rice Cake. more...
|
|
3584 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WannabeSlimmer2013's weight history
|