Weigh In record (no journal entry) for 12 July 2021
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147.3 lb
Lost so far: 29.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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585 kcal
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Fat: 14.91g | Prot: 39.77g | Carb: 71.50g.
Breakfast: Soprole Mantequilla con Sal, Kingsbury Pan Perfecto. Lunch: Patatas Cocidas, Salmón. more...
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gaining 0.2 lb a week
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