Weigh In record (no journal entry) for 13 July 2021
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110.0 lb
Lost so far: 2.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1543 kcal
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Fat: 46.36g | Prot: 102.43g | Carb: 190.29g.
Breakfast: 천도복숭아, 사과. Lunch: 양배추, 다진 마늘, 피코크 아가베 시럽, 간장, 고추가루, 들기름, 상추, 양념갈비. Dinner: 양배추, 팔도 비빔장, 문어숙회, 소라. Snacks/Other: 찐옥수수, 백설기. more...
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losing 6.2 lb a week
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