Weigh In record (no journal entry) for 24 February 2011
|
187.6 lb
Lost so far: 16.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1251 kcal
|
Fat: 20.23g | Prot: 12.01g | Carb: 259.57g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Red Machine, All Natural Superfood 100% Juice Smoothie - Gold Machine. Lunch: V-Fusion Acai Mixed Berry Juice, All Natural Superfood 100% Juice Smoothie - Green Machine. Dinner: V-Fusion Cranberry Blackberry, Avocados, POWER-C Machine All Natural fruit + boosts superfoodJuice. more...
|
|
3788 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 2 hours, Sitting - 5 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 10 hours, Resting - 2 hours, Bikram Yoga - 2 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibpurple2u's weight history
|