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time to eat more today, may be 2800 calories
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2621 kcal
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Fat: 110.96g | Prot: 203.77g | Carb: 208.78g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Peanut Butter and Jelly Sandwich, Instant Brown Rice, Quinoa, Ketchup, All Natural 100% Egg Whites. Dinner: Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Goya Black Beans, Great Value Great Value Alaskan Pink Salmon, Trader Joe's Trader Joe's Diced Onions, Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Colavita Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg Beaters Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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