Weigh In record (no journal entry) for 24 February 2011
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139.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1583 kcal
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Fat: 50.33g | Prot: 64.33g | Carb: 230.45g.
Breakfast: Strawberry Cheesecake Ice Cream, Strawberries, Vanilla Almond Crunch Granola, Extra Lean Ground Beef, Original Buttery Spread, Old World Style Traditional Pasta Sauce, Broccoli, Thin Spaghetti, Chicken Breast, Chewy Bars - Oats & Chocolate, Chocolate Candy with Fondant and Caramel, Nonfat Yogurt - Vanilla, Original Buttery Spread, EB Egg, Fresh Mixers Steak Portabello, Nutella, Butter Bread, Double Fruit Raspberry Jam, Fat Free Half & Half, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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losing 0.3 lb a week
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