MrCalifornia's Journal, 12 July 2021

255.0 lb Lost so far: 24.1 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2861 kcal

Fat: 132.71g | Prot: 142.96g | Carb: 312.67g.   Breakfast: Bananas , Huel Black. Lunch: Huel Sweet & Sour Rice & Quinoa Meal. Dinner: Martha & Marley Spoon Take-Out Style: Sesame Chicken with Broccoli & Jasmine Rice, NuGo Dark Chocolate Chip Cookie , Orgain Peanut Butter Chocolate Chunk Protein Bar. Snacks/Other: Butter , Air Popped Popcorn . more...

4388 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...