Weigh In record (no journal entry) for 13 July 2021
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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946 kcal
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Fat: 55.40g | Prot: 67.87g | Carb: 30.47g.
Breakfast: 7-11 中杯冰美式, 烤豬里肉, 安佳 起司片 (21克), 煎雞蛋. Lunch: 酪梨, 福記 阿薩姆茶葉蛋, 萬泰 干貝醬, 花枝, 龍鳳 毛豆仁, 中華 板豆腐. Afternoon Tea: 全家 大杯冰拿鐵. more...
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losing 3.1 lb a week
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