Weigh In record (no journal entry) for 12 July 2021
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198.8 lb
Lost so far: 10.4 lb.
Still to go: 198.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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674 kcal
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Fat: 49.88g | Prot: 51.16g | Carb: 1.54g.
Dinner: Harris Teeter Prime Rib Beef Steak Burgers, Egg. more...
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losing 0.3 lb a week
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lightfield's weight history
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