Weigh In record (no journal entry) for 12 July 2021
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122.4 lb
Lost so far: 17.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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824 kcal
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Fat: 41.92g | Prot: 25.52g | Carb: 98.29g.
Dinner: Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Harris Teeter Bread, Amy's Indian Dal Golden Lentil Soup. Snacks/Other: Almonds , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sweet Cherries (Queen Anne, Bing), Grapes. more...
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losing 0.7 lb a week
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Emma _DH's weight history
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