vixon's Journal, 24 February 2011

149.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 13.34g | Prot: 69.95g | Carb: 227.71g.   Breakfast: Chocolate Milk Shake, Milk (Nonfat) . Lunch: 9 Grain Multigrain Bread, Milk (Nonfat) , Fat Free Cheddar, White Turkey (Deli Cut Rotisserie) . Dinner: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Nonfat) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Navels Oranges . more...

1987 kcal

Activities & Exercise: Housework - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...