vanessasantosdejesus914's Journal, 12 July 2021

Weigh In record (no journal entry) for 12 July 2021

149.9 lb Lost so far: 19.8 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2021:

151 kcal

Fat: 0.30g | Prot: 1.11g | Carb: 36.23g. Breakfast: Cafezinho. Dinner: Aipim (Cozido), Maratá Chá de Gengibre com Limão . more...

2013 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week


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vanessasantosdejesus914's weight history