Weigh In record (no journal entry) for 12 July 2021
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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796 kcal
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Fat: 23.51g | Prot: 44.87g | Carb: 100.29g.
Breakfast: Selección Café, Quaker Avena Instantánea, Jumbo Kuchen de Durazno. Lunch: Orange Crush Zero, Hellmann's Mayonesa Light, Dole Lechuga Escarola, Lider Atún Lomitos en Agua, Maggi Puré de Papas , Pebre, Lider Queque Arena. Dinner: Regimel Mermelada Mora, Ideal Pan Molde Blanco, Lipton Té Verde Ice Tea, Yemita Huevos Xl. Snacks/Other: McKay Triton, American Classic Pancake Syrup Sugar Free, Naranjas, Lider Queque Arena, Colun Yogurt Batido Natural No Endulzado , Lipton Yellow Label Tea, Colun Leche Descremada sin Lactosa, Selección Café. more...
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losing 6.2 lb a week
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