Weigh In record (no journal entry) for 12 July 2021
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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4802 kcal
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Fat: 136.75g | Prot: 237.55g | Carb: 709.11g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Snacks/Other: Panda Express Fried Rice, Panda Express Orange Chicken, Panda Express Beijing Beef, Watermelon. more...
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gaining 1.4 lb a week
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