Weigh In record (no journal entry) for 17 February 2014
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139.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1247 kcal
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Fat: 26.66g | Prot: 28.30g | Carb: 212.20g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Morrisons Classic Fruit Salad, Tesco Light Choices Chicken and Sweetcorn Soup. Dinner: Pepper or Hot Sauce, Morrisons NuMe Reduced Fat Jalapeno Houmous, Morrisons Spicy Bean Burger, Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing. Snacks/Other: Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea, Hartley's Strawberry Jelly, Alpro Soya Chocolate Flavour Soya Milk. more...
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2049 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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losing 12.6 lb a week
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