Weigh In record (no journal entry) for 08 July 2021
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302.8 lb
Lost so far: 17.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1915 kcal
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Fat: 69.19g | Prot: 111.21g | Carb: 219.67g.
Lunch: Cheese Pizza. Dinner: Mission Street Tacos Flour Tortillas, Kroger Finely Shredded Mexican Style Cheese, Great Value Taco Seasoning, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Coca-Cola Cherry Coke (20 oz), Frigo Cheese Heads Original String Cheese. more...
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losing 3.5 lb a week
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